If you are a beginner just starting to learn to play lacrosse, this is the place for you. I am going to tell you step by step how to throw a lacrosse ball using the correct stick motions.
Step one is to make sure your hands are being placed right. You want one hand about three inches up from the butt (or bottom) of the stick, and you need your other hand about three inches below the head (or top) of the stick. Place the stick about 5 inches away from your head, close enough to your ear, but do not rest it on your shoulder. Now you are ready to throw. In lacrosse we use a push/pull motion. If you are a right handed player, you will first push with your right hand and then immediately pull down with your left hand, and follow through so that the head of the stick is near the ground. Remember to keep your shoulder up and your stick off of your shoulder.
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